You might think that getting enough sleep and applying sunscreen are enough to prevent your skin from aging. However, there are certain habits that go unnoticed in our daily lives that are leaving your skin aging. older skin .
4 things you do before bed that can age you:
1) Sleeping under your face
“Gravity acts when we sleep by squeezing our face,”explained Dr. Patel. The immediate effects of this habit (dark circles and puffy eyes) are caused by the force of gravity drawing fluids down from the face. Over time, sleeping on your stomach promotes facial flaccidity e collagen loss .
If you don’t want to delay ageing, don’t sleep under your face. Instead, lie on your back to reduce the effect of gravity on your face.
2) Not washing your face
Washing your face before bed is essential for remove dirt and sweat that accumulate during the day.
“If you exercise and sweat, your pores become clogged,”explained Dr. Patel. “If you have oily skin, your face will become even oilier and greasier.”Patel recommends use of an exfoliating cleanser to wash the face and open the pores so that the skin can regenerate overnight.
3) Using too many facial products
If you use a ton of facial care products and aren’t sure how each product is used, you could actually be adopting a habit that is harmful to your skin.
“Products containing retinol , for example, are used to prevent wrinkles. But when mixed with benzoyl peroxide to fight acne, they can dry out the skin and increase irritation “said Dr. Patel. When the skin becomes dry and irritated, it becomes red and inflamed.
Try to use products that you know work for your skin type.
4) Not drinking enough water
Being well hydrated is very important for the skin. “When you’re dehydrated, the skin loses its elasticity .”
In the short term, dehydration causes dry skin, making it look wrinkled and aged. Over time, constant dehydration can cause the skin to lose its elasticity for good, which means it can never recover.
Dr. Patel recommends that you drink at least six glasses of water a day to keep your skin properly hydrated.
